Experience tranquility and relaxation
Yin Yoga focuses on long-held passive poses, typically lasting 3 to 5 minutes. Targeting deep connective tissues promoting flexibility and joint mobility. Balance the body's energy by activating the parasympathetic nervous system, making it highly effective for relaxation and stress relief.

Unwind and rejuvenate 
Somatic Flow + Breathwork focuses on releasing tension, stiffness, and chronic pain while calming an overactive mind. Through gentle movements and guided breathing techniques, you'll learn to release stress, relax deeply, and restore balance for better sleep and emotional clarity.

Release stiffness, tension & chronic pain
Somatic Flow helps release stiffness, tension, and chronic pain while easing overthinking and agitation. Through gentle, intuitive movements and deep vocalized breathing, you’ll slow down, uncover tension patterns, and restore ease to your body and mind for better relaxation and sleep.

Reduce stress and tension
Gentle Flow Yoga is a calming and accessible practice that combines slow, mindful movements with deep, steady breathing, designed to promote relaxation and flexibility. This practice is great for enhancing mental clarity. 

Release anxiety and reduce stress 
Balancing Kundalini is designed to help release anxiety, ease nervousness, and reduce stress. Through dynamic upper-body movements, breathwork, and chanting, this class rebalances your nervous system, leaving you grounded, centered, and restored.

Awaken your spiritual energy 
Dynamic Kundalini is a transformative practice to overcome insecurity, self-doubt, and difficult emotions. Combining powerful breathwork, dynamic movements, meditation, and cultivate confidence, clarity, and emotional balance. 

Find your inner peace
Elements Vinyasa is a beginner-friendly class focuses on building a strong foundation in your yoga practice. We break down each asana step by step, emphasizing proper alignment and mindful transitions. With a slower pace and attention to detail, this class is perfect for those new to yoga.

 Grow at your own pace
Multilevel Vinyasa is an all-levels class designed to meet you wherever you are on your yoga journey. Offering a dynamic flow that balances foundational poses with more advanced options, allowing you to choose what feels best for your body. This class encourages growth at your own pace in a supportive and inspiring environment.

Deepen your practice
Empowered Vinyasa combines strength-building and flexibility-enhancing sequences with a focus on mindful movement. This invigorating class invites you to challenge yourself while staying grounded in the purpose of yoga as a moving meditation. Leave the mat feeling strong, centered, and connected to both your body and your breath.